Yes! Massage can help not just relieve overworked and ‘stressed’ muscles but it can also help with psychological stress too.
You may feel in pain when your feeling emotionally or psychologically stressed, as your mind and body are connected. This is when it’s time to slow down and make time to relax as you may have been over doing it.
Massage can help to relax our mind as well as our body as it’s often a very enjoyable and relaxing experience. It can also help get the muscles back to their original state by lengthening them, or by releasing toxins and getting the blood flowing again.