Be Complete Massage are going to be teaming up with ‘Changes Bristol’ to raise money to help people with Mental Health problems.
We are going to be located in The Mall, Cribbs Causeway, Bristol during Mental Health Awareness Week on Wednesday 16th May and we are going to be giving Seated massages from 13.30 until 20.30 and charging only £10 for a 20 minute treatment.
50% of that money will go directly to Changes Bristol who provide crucial support groups for people with Mental Health problems.
Massage can not only help our physical health but it can also improve our mental health as massages can be very relaxing and can help alleviate stress and our calm our psychological system.
Receiving a massage can also heal the muscles that have become overused and have tightened due to us feeling ‘stressed’ and the way that massage therapists do this is to apply pressure onto the sore and tight muscles such as by using a ‘deep tissue treatment’. This releases tension from the muscles and loosens them up so they feel more normal again.
This treatment may feel a bit painful at the time but it should be just enough pain in order to lengthen and soften the muscles as much as is needed and to begin the healing process.